How to heal back pain

When I first got my lower back disc herniated the pain was unbelievable and I thought they were my kidneys what hurt because I never heard about disc pain in my life until I was diagnosed with herniated disc and I was prescribed pain medications that's it, I asked the doctor isn't there any medical solution that I could seek and he told me it's not that easy there is fusion which he didn't recommend and told me to hope that my disc will heal on it's own, What happen next is that my disc didn't heal and after two years I got my neck disc herniated as well that's when I decided it's enough I need to take my healing on my own and what happen next is history I was pain free after a year of doing some exercises that I will show you in this course.

I will explain to you how degenerative disc happen and how to heal them using couple few exercises and I promise you the information you'll find in this book you've never heard about and will help you.

You probably are aware of most exercises but I promise you this is going to be the best money you spend in your life if you have back pain

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